Free intermittent fasting guide, including a 30-day meal plan.
Download your FREE Guide.
No obligation. No spam. Just helpful information.
Hi, I'm Lisa!
I’m a nutritionist with a B.S. in Nutrition Science, a wellness coach, and a firm believer that healthy eating shouldn’t take over your life!
Over the years, I’ve helped people figure out what to eat, how much to eat, and how to create a healthier lifestyle through Mediterranean-inspired nutrition, intermittent fasting (if desired), and a realistic 80/20 approach.
But here’s what I’ve learned. Knowing what to eat is one thing. Finding the time to shop, prep, and actually have that food ready is another!
That’s why I’ve expanded Kona Girl Wellness to include KG Concierge Nutrition Services.
We bring nutrition coaching right into your kitchen! From personalized nutrition plans and ongoing accountability to grocery shopping, meal prep, and stocking your fridge, we help make healthy eating easier.
And yes, I’m still a pasta-loving, red wine and dark chocolate kind of girl! Because living healthy should never mean giving up the things you love.
Let’s make healthy living work for YOU!
Uplift Your Soul, Free Your Mind, Love Your Body. Embrace Intermittent Fasting and the Mediterranean Lifestyle for Sustainable Health and Inner Healing.
Click to download the Introduction Guide + the 30-Day Meal Plan. Your FREE guide and best way to accelerate weight loss and lose belly fat without feeling deprived.
It's time to say good-bye to. . .
-
20 to 30 pounds of excess weight
-
Low energy levels
-
Poor sleep
-
Cravings and emotional eating
-
Avoiding carbs
-
Tasteless diet food
-
Intense workout plans
-
Yo-yo dieting and the weight-loss rollercoaster
-
Low self-esteem and low self-confidence
-
Brain fog
-
Sluggish metabolism
-
Calorie-restriction diets that don’t work
-
Feeling hopeless that things will never change
-
and other issues like Pain and inflammation, Hormonal imbalances, Brain fog, Gut issues
Why choose Kona Girl Fitness?
It’s Personalized to YOU: Tailored one-on-one consults, group coaching, and meal plans designed just for you.
Foodie-Friendly Approach: Embrace carbs, enjoy family meals, and indulge (responsibly) without fear.
Experience & Compassion: From marathons, triathlons, to motherhood, from being fit, to overweight, to fit again, I get you. I’ve been there, and I’m here for you now.
Join Me:
Check back soon! Just a few quick fixes left!
Imagine…finally saying goodbye to quick fixes, pills, potions, patches that are not sustainable!
Lisa will guide you…(all services coming soon)
New to daily fasting? Get started the correct way and feel amazing through the holiday season.
Experienced faster? Let’s troubleshoot and tighten up your daily practice.
This program is enlivening and inspiring, you’ll be blown away by what you and your body can do. There’s no better time to start than NOW!
Feel connected, supported, energized, and uplifted with 12 weeks of live coaching.
