Life has its seasons
Hey there! I’m Lisa, a Nutrition Consultant who’s been on a transformative journey just like the one you may be contemplating. I know the darkness of feeling lost and stuck; I’ve been there. Even with a B.S. degree in Nutrition Science, a marathon runner and an Ironman triathlete, I found myself lost. In the past, I’ve guided people from having zero experience in swimming, biking, and running all the way to the running and triathlon finish lines and have been consulting on nutrition for years, yet there I was, questioning what had happened to me. If someone with my background can veer off course, anyone can. But here’s the thing: If I can find my way back, so can you. I’m living proof that it’s possible to find your way out. My turnaround began when I rekindled my faith and faced my past with therapy and soul-searching. This spiritual and emotional rebirth wasn’t just about reclaiming my physical health; it was a complete transformation that inspired the Kona Girl Fitness motto: “Uplift your Soul, free your Mind, and love your Body.” Today, I’m not a symbol of perfection, but I am proof that change is possible.
Here is my story: One morning, I woke up 40-50 pounds heavier due to trauma that made its way to the surface. And despite my background in Nutrition Science and endurance training, the temptation for a quick fix was real. Yet, deep down, I knew drastic measures like KETO or cutting carbs, taking supplements, pills, potions, patches, eating prepackaged meals from some weight loss company weren’t for me; Perfection isn’t my game either.
I realized the importance of returning to my foundational principles of nutrition and reconnecting with my roots to initiate my transformation. However, reigniting my faith was the crucial first step. It allowed me to delve into the core reasons behind my struggles and devise strategies to prevent them from recurring. In my quest to liberate my mind from anxiety, understanding and addressing my trauma became essential. Then, I embraced a Mediterranean lifestyle, complemented by intermittent fasting. This approach wasn’t solely focused on my dietary habits but equally on enhancing my mental and spiritual well-being.
While running is a key component of my fitness routine, the true balance comes from nurturing my mental and spiritual well-being, embracing the 80/20% rule to manage life’s unpredictable moments, like indulging in chocolate and wine occasionally, or even going out to restaurants without feeling nervous about the choices you can make. Nothing should be off-limits for those busy nights when you don’t have time to cook. Having raised twin boys, I can’t stress enough the value of good, home-cooked meals, but I also recognize the importance of flexibility and making informed choices when eating out. This holistic approach keeps me grounded and focused, proving that a well-rounded lifestyle goes beyond just physical activity.
My story, a real-world guide and inspiration, encourages us to embrace wellness together, uplifting our souls, freeing our minds, and loving our bodies, acknowledging that hope, strength, and love are always within reach, and change, though not overnight, is entirely possible.
Ready to take the next step toward a healthier lifestyle? Download my FREE intermittent fasting guide and 30-day meal plan to help you get started!
For those who need a little more personalized help, I also offer nutrition coaching, ongoing accountability, and KG Concierge Nutrition Services. From creating a nutrition plan tailored to your goals to grocery shopping and prepping food right in your own kitchen, I’m here to help bridge the gap between knowing what to eat and actually making it happen.
Let’s make healthy living work for YOU!
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