Author name: Lisa Heller

Kona Girl Wellness is a name that holds a deep personal significance to me, and I would like to share with you the heartfelt reasons behind its choice. When deciding on a name for my nutrition/fitness venture, I wanted something that embodied my journey, passion, and the inspiration that led me to this point. The […]

Hey there! If you’ve found yourself bouncing between diets, feeling confused by the constant flood of conflicting information, and just not seeing the lasting results you crave, you’re not alone. So many of us have been there, diving deep into research only to end up more lost than when we started. I want to start

Meet Lisa: Your Guide to Lifelong Intermittent Fasting Success After years of battling my own demons and self-sabotage, I found myself 50 pounds heavier and completely frazzled—even with a background in endurance sports and a B.S degree in Nutrition Science. I was stuck, to say the least. But the game changer? Hitting rock bottom and

Let’s dive into some Mediterranean lifestyle tips that are not just delightful but life-extending! Discover the Secrets of “Blue Zones” First things first, if you’re not familiar with Dan Buettner and his exploration of “Blue Zones,” you’re in for a treat. This National Geographic Explorer has crisscrossed the globe identifying these fascinating zones where people