The latest blog posts

Kona Girl Wellness is a name that holds a deep personal significance to me, and I would like to share with you the heartfelt reasons behind its choice. When deciding on a name for my nutrition/fitness venture, I wanted something that embodied my journey, passion, and the inspiration that led me to this point. The roots of my love for

Banishing Flabby Arms and Legs: The Real Secret Hey, everyone! Today, let’s dive into a topic that bugs many of us—flabby arms and legs. There are tons of products out there claiming to rid you of this problem, but here’s the truth: the only way to truly get rid of flab is by building muscle. No magic creams or quick

Movement is Life: The Fountain of Youth from the Blue Zones and Mediterranean Lifestyle If you’re looking to add more healthy years to your life and life to your years, it’s time to take a cue from the world’s Blue Zones and the Mediterranean lifestyle. I highly recommend watching the Netflix series “Live to 100: Secrets of the Blue Zones”

Hey there! If you’ve found yourself bouncing between diets, feeling confused by the constant flood of conflicting information, and just not seeing the lasting results you crave, you’re not alone. So many of us have been there, diving deep into research only to end up more lost than when we started. I want to start by saying that I’m not

Meet Lisa: Your Guide to Lifelong Intermittent Fasting Success After years of battling my own demons and self-sabotage, I found myself 50 pounds heavier and completely frazzled—even with a background in endurance sports and a B.S degree in Nutrition Science. I was stuck, to say the least. But the game changer? Hitting rock bottom and pulling myself back up. I

Let’s dive into some Mediterranean lifestyle tips that are not just delightful but life-extending! Discover the Secrets of “Blue Zones” First things first, if you’re not familiar with Dan Buettner and his exploration of “Blue Zones,” you’re in for a treat. This National Geographic Explorer has crisscrossed the globe identifying these fascinating zones where people live exceptionally long, healthy lives.