Homed – Old
Hi, I’m Lisa!
If you’re looking to reclaim a body and life you love and you’re done with all fad diets (that never worked anyway)… and you just want a simple and sustainable plan to get you there, you’re in the right place!
I’ve created the most flexible approach ever for busy people just like you who “have tried it all” to finally lose the weight, regain youthful health and energy and find more clarity and confidence than ever before.
I’m a pasta-loving, red wine and dark chocolate kind of girl. I’ve coached countless people to have their pasta and their weight loss too!
Get ready to discover a delicious blend of intermittent fasting and the Mediterranean diet that fits YOUR crazy lifestyle. Let’s do this!
It’s Time To Say Goodbye to:
- 20 to 30 pounds of excess weight
- Low-energy levels
- Poor sleep
- Cravings and emotional eating
- Avoiding Carbs
- Tasteless diet food
- Intense workout plans
- Yo-yo dieting and the weight-loss rollercoaster
- Low self-esteem and low self-confidence
- Brain fog
- Sluggish metabolism
- Calorie-restriction diets that don’t work
- Feeling hopeless that things will never change
- and other issues like Pain and inflammation, Hormonal imbalances, Brain fog, Gut issues
Why Choose Kona Girl Fitness?
It’s Personalized to YOU: Tailored one-on-one consults, group coaching, and meal plans designed just for you.
Foodie-Friendly Approach: Embrace carbs, enjoy family meals, and indulge (responsibly) without fear.
Experience & Compassion: From marathons, triathlons, to motherhood, from being fit, to overweight, to fit again, I get you. I’ve been there, and I’m here for you now.
Join My HOLIDAY Session:
November – January
NOW open for registration!
Imagine… Joyously ringing in 2024 and not having to go on a “diet” in January! Lisa will guide you from Halloween candy to New Year’s bubbly, all while enjoying the festivities of the season feeling vibrant, confident and happy.
“Holiday Fast With Lisa” is for everyone. New to daily fasting? Get started the correct way and feel amazing through the holiday season. Experienced faster? Let’s troubleshoot and tighten up your daily practice. This program is enlivening and inspiring, you’ll be blown away by what you and your body can do. There’s no better time to start than NOW.
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Feel connected, supported, energized, and uplifted with 12 weeks of live coaching for just $
Helping You Put an End to Dieting
with the Most Flexible Approach, Ever.
Hear from Some of Our Success Stories
“Lisa provided me with options for embracing better food choices… I lost 25 lbs in 4 months
and I will continue to stick with Lisa because she can help transform you mind, body, and spirit!”
– H.S. Doylestown, PA
“Since starting with the Kona Girl Program in July 2020, I have lost 30 pounds… Lisa and the Kona Girl Program are supporting me, motivating me, and educating me. She will do the same for you, too!”
– N.H. Bethlehem, PA
“Dieting sucks, but I love the plan that Lisa has put together — Intermittent Fasting is so convenient and the Mediterranean Diet allows me the freedom to eat all my favorite foods. This is simple and sustainable. YAY!” – Kathy B, Lakewood, CO
Are You Ready to Join the Movement?
Life’s too good to be spent fearing food or dreading the scale. Embrace the freedom to eat, laugh, and move with joy.
[CTA Button: Download Tips on How IF & Mediterranean Cuisine Can Help You Have Your Life & Weight Loss Too!]
[CTA Button: Book Your Free Consultation with Lisa Now!]
Lisa Heller
Kona Girl Health & Fitness
610-844-7164