E-Guide Plan w/Coaching

Affordable Step-by-Step Guidance

I understand that one-on-one consulting might not be affordable for everyone, so I’ve created an option that provides all the essential information and support you need to get started on a healthier lifestyle. This plan includes:

Begin Your Transformation

Unlock your journey to health and wellness with our most popular option. This comprehensive e-Guide is designed to guide you through every step of adopting a healthier lifestyle. Here’s what you can expect:

• Personalized Insights: Learn from my personal experiences and credentials, and see how this lifestyle has transformed my life and the lives of many others.
• Practical Guidance: Get step-by-step instructions and practical how-tos to help you achieve your health and wellness goals.
• Essential Tools: Discover what you’ll need to start your journey and stay on track.

This option is ideal for individuals without specific dietary needs due to medical issues or allergies. If you have specific medical or dietary requirements and need more personalized support, Option 1 would be best suited for you.

Let’s embark on this journey together and transform your life!

• Access to Private Facebook Group: Join my exclusive community where you can ask unlimited questions, share your experiences, and find answers to common questions. The group is a supportive space where you can interact with others on a similar journey.
  • Responsive Support: I’m committed to being available to you within the group. You can expect responses to your questions typically within 1-2 hours, giving you the guidance you need, when you need it.
  • Searchable Content: Easily search through previous posts and discussions to find answers to questions that others have already asked. It’s like having a library of knowledge at your fingertips.

From my website, you’ll see that I promote the Mediterranean lifestyle and blending intermittent fasting into this approach. However, it is not always that simple. Having someone by your side to help you through this is incredibly beneficial, and being accountable to someone can significantly enhance your success.

Ideal For: This option is perfect for those who don’t have specific dietary restrictions due to medical conditions or extreme preferences. It’s an affordable way to get expert guidance and community support without the higher cost of one-on-one consulting.

What’s Included:

• E-Guide, 30-Day Sample Menu plan, Protein, Carbs and Fat Swap-out Guide, Digital Planner & Facebook Group Access: $20 per month (waived…now just a one time fee)