Meet Lisa: Your Guide to Lifelong Intermittent Fasting Success

After years of battling my own demons and self-sabotage, I found myself 50 pounds heavier and completely frazzled—even with a background in endurance sports and a B.S degree in Nutrition Science. I was stuck, to say the least. But the game changer? Hitting rock bottom and pulling myself back up. I rediscovered my faith, healed old wounds, and picked up kickass ways to keep anxiety in check. Plus, I fell head over heels for eating well and running again. But the real magic? Intermittent Fasting. Yep, I shed those 50 pounds while still indulging in pasta, chocolate, and yes, my fave—red wine. The best part? I know you can do it too, and I’m here to be your guide and biggest cheerleader.

The IF Lifestyle: Because Cookie-Cutter Plans Just Won’t Cut It

Intermittent Fasting isn’t just about skipping meals; it’s a lifestyle switch that marries perfectly with the Mediterranean and Blue Zone ways of eating. Imagine sipping water, tea, or coffee during your fasting hours, then diving into a world of vibrant, guilt-free flavors when it’s time to eat. One size never fits all, right? That’s why I’ll help you tailor your IF journey, adjusting as needed and teaching you how to embrace that 80/20 lifestyle. Ready to get started?

Is IF For Everyone? Know Your Limits

IF isn’t recommended for people with a history of disordered eating, diabetes, or for those who are pregnant or breastfeeding. Before embarking on your IF journey, consult a healthcare provider, especially if you have underlying medical conditions.

Tailoring Your IF Plan

One of the most popular IF methods is the 15:9 diet, where you fast for 15 hours and eat in an 9-hour window. But there are other options to consider:

1. The 5:2 Diet: Eat normally for five days, then consume 20% of your daily caloric intake for the remaining two days.
2. Alternate-Day Fasting: Eat every other day, with the possibility of consuming around 500 calories on fasting days.
3. Eat-Stop-Eat: Undertake a full 24-hour fast once or twice a week.
4. The 14:10 Diet: Fast for 14 hours and eat within a 10-hour window. This is a more forgiving variation that I often recommend to beginners.

Let Me Help You Succeed

Intermittent Fasting can be challenging to implement on your own. With my guidance, we can find an IF schedule that fits your lifestyle and helps you achieve your weight loss goals within just a few short months. You don’t have to embark on this journey alone. I’ve been where you are, and I know how transformative the right plan can be.

Take Action Today!

Ready to lose weight, feel better, and live a more active, engaging life? Get in touch with me to kickstart your Intermittent Fasting journey. Your future self will thank you!